Fresh Prep Kitchens
Each dinner includes a generous main course and side dishes.
Serves 2 Adults
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Dessert: Apple Caramel Bread Pudding
This is a fabulous dessert! Fresh apples, with a tender bread custard make this an unforgettable dessert for the family--or impress your guests at your next dinner party!
THIS DESSERT SERVES 3. Conventional Oven. Pan.
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Entree: Garlic-Lime-Dijon Marinated London Broil with Real Smashed Potatoes
An all time FPK favorite! This tender London broil steak is marinated in our tangy Dijon-lime sauce. A family favorite!
BBQ or Broil. Ziploc. Serves 2.
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Entree: Beef & Spinach Stuffed Portabella Mushrooms with Organic Polenta
Large portabella mushrooms are stuffed with our blend of fresh herbs, ground beef, spinach and mozzarella cheese.
Oven. Ziploc. Serves 2. GLUTEN FREE
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Entree: Cheese Ravioli Bake with Beef Marinara and Dinner Rolls
A healthy portion of homestyle raviolis topped with mozzarella, lean ground beef marinara sauce. A quick, healthy meal.
Conventional Oven. Pan. Serves 2.
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Entree: Greek Seasoned, Yogurt Marinated Chicken Tenders with Flatbread
Creamy yogurt, lemon and Greek-style herbs infuse these chicken breast tenders. Skewer and Broil or Grill. A very healthy and flavorful entree.
Broil, Bake or Grill. Ziploc. Serves 2
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Entree: Grilled Chicken & Pesto Sandwiches
Chicken breast, fresh pesto and mozzarella cheese are layered on fresh French bread rolls.. At home, bake in your oven until piping hot.
Foil Wrap. Conventional Oven. Serves 2.
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Entree: Homestyle Chicken Pot Pie with Dinner Rolls
One of our Signature Dishes! A creamy sauce with hearty vegetables and tender poached chicken breast and thigh meat, bakes up in a tender and flaky crust.
Oven. Pan. Serves 2
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Entree: Homestyle Vegetarian Pot Pie with Dinner Rolls
One of our Signature Dishes! A creamy sauce with hearty vegetables and "meat free chick n' tenders" bakes up in a tender and flaky crust.
Oven. Pan. Serves 2.
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Entree: Honey-Lemon-Ginger Pork Loin Chops with Jasmine Rice
Center cut pork loin chops are marinated in this sweet and fragrant sauce. Excellent on the BBQ.
BBQ or Broil. Ziploc. Serves 2
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Entree: Macaroni & Cheese & Broccoli
REAL macaroni and cheese! This version includes our tender blanched broccoli with our creamy from scratch bechamel sauce. Pair this main dish with one of our entree salads or your favorite vegetable side!
Pan. Oven. Serves 2-3.
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Entree: Macaroni & Cheese & Smoked Ham
REAL macaroni and cheese! This version includes our tender smoked ham with our creamy from scratch bechamel sauce. Pair this main dish with one of our entree salads or your favorite vegetable side!
Pan. Oven. Serves 2-
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Entree: Pan-Seared Tilapia & Lemon-Herb Sauce with Pasta
Our fresh tilapia cooks up quickly on your stove-top--perfectly seasoned and then finished with our lemon-herb sauce.
Stove-top. Ziploc. Serves 2.
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Entree: Savory Turkey Meatloaf and Apricot Pepper Glaze with Real Smashed Potatoes
Tender lean turkey is seasoned just right for a delicious healthy meatloaf. Our very special apricot and red pepper glaze makes it extra specia--served on the side. Mmmmm!
Oven. Pan. Serves 2.
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Entree: Thai-Coconut Curried Chicken with Jasmine Rice
One of our original Signature dishes! Tender chicken breast is simmered with onions and our from scratch curry seasoning blend.
Stove-Top. Ziploc. Serves 2.
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Entree: Thai-Coconut Curried Shrimp with Jasmine Rice
One of our original Signature dishes! Succulent shrimp is simmered with onions and our from scratch curry seasoning blend.
Stove-Top. Ziploc. Serves 2.
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Entree: Thai-Coconut Curried Tofu with Jasmine Rice
One of our original Signature dishes. Firm tofu is simmered with onions and our from scratch curry seasoning blend.
Stove-Top. Ziploc. Serves 2.
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Entree: Vegetarian Portabella Mushrooms with Organic Polenta
Large portabella mushrooms are stuffed with our blend of fresh herbs, spinach, zucchini and mozzarella cheese.
Oven. Ziploc. Serves 2. GLUTEN FREE
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Salads: Cobb Salad with House Made Creamy Balsamic Dressing
This is a great option to serve with your main entree or a perfect lunch entree to take to work! Loaded with lots of fresh & tasty ingredients. Crispy chopped romaine lettuce, diced chicken breast, bacon, cherry tomatoes & bleu cheese.
Ready to serve. Serves 2.
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Salads: Organic Garden Salad with House Made Creamy Balsamic Dressing
Our premium Organic spring mix is tossed together with a healthy mix of freshly grated carrots, English cucumber, and dark red kidney beans.
Ready to serve. Serves 2.
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Salads: Spinach Salad with House Made Creamy Balsamic Dressing
This is a great option to serve with your main entree or a perfect lunch entree to take to work! Loaded with lots of fresh & tasty ingredients. Fresh baby spinach, candied walnuts, dried cranberries, red onion & fresh goat cheese.
Ready to serve. Serves 2.
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Vegetable Side: Fresh Baby Carrots
Not reccomended for freezing.
Steam, saute or microwave.
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Vegetable Side: Fresh Baby Spinach Leaves
Saute or use as a salad or mix into your favorite salad for added nutrition.
Saute or enjoy raw. Ziploc.
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Vegetable Side: Roasted Vegetable Medley
A medley of fresh & healthy vegetables all tossed in olive oil and roasted until tender--gently seasoned.
Heat and Serve. Ziploc. Serves 2.
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Vegetable Side: Fresh Broccoli Florets
Not recommended for freezing.
Steam, Saute or Microwave. Ziploc.
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Vegetable Side: Fresh Brussel Sprouts
Not recommended for freezing.
Steam, Saute or Microwave. Ziploc.
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Vegetable Side: Fresh Green Beans
Not recommended for freezing.
Steam, Saute or Microwave. Ziploc.
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Vegetable Side: Fresh Squash Medley
Not recommended for freezing.
Steam, Saute or Microwave. Ziploc.
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Vegetable Side: Organic Spring Mix
Use this spring mix to create your own delicious salad.
Ziploc. Serves 2.
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Vegetable Side: Real Smashed Potatoes!
Buttery Yukon Gold potatoes with butter, cream and fresh parsley. No cooking required. Not recommended for freezing.
Heat and Serve. Pan. Serves 4.
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Dinners
© 2008 - 2012 Fresh Prep Kitchens
1601 41st Avenue Capitola, CA 95010 831-435-9260
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