Fresh Prep Kitchens
Fresh Prep Kitchens

Each dinner includes a generous main course and side dishes.
Serves 4 Adults
Asian-Infused Flank Steak with Jasmine Rice and Stir-Fry Vegetables  $28.95
($7.24 per serving)
An exotic mix of flavors--ginger, garlic and soy sauce are blended and marinate a lean cut of Choice grade flank steak. Best on the BBQ.
BBQ or Broil. Ziploc. Serves 4. 		 dinner(s)

Classic Menu: Bacon and Swiss Turkey Burgers with Kaiser Buns and Broccoli Florets  $24.95
($6.24 per serving)
Lean ground turkey seasoned just right--mixed together wish crisp bacon and tangy Swiss cheese--cooks up perfectly for a healthier burger! Each burger is 1/3rd of a pound. Nutritional Info: Cal 299, Protein 30.3g, Carbs 1.5g, Fiber .3g, Fat 15.6g, Sodium 842mg.
BBQ or Broil. Ziploc. Serves 4 		 dinner(s)

Classic Menu: California Cheese-Steak Sandwiches with Hoagie Rolls and Organic Spring Mix  $25.95
($6.49 per serving)
Try this irresistable west coast twist on the Philly Cheese-Steak: marinated steak sauteed with fresh onions, bell peppers, mushrooms and topped with Swiss cheese on a hoagie roll. Mmmm. Nutritional Info: Cal 506, Protein 34g, Carbs, 4.5g, Fiber 0.75g, Fat 37g.
Stove-Top. Ziploc. 		 dinner(s)

Classic Menu: Citrus-Infused Grilled Chicken and Cilantro Lime Butter with Couscous and Malibu Vegetable Blend  $26.95
($6.74 per serving)
Tender chicken breasts marinate in freshly squeezed orange, lemon and lime juices with a hint of garlic. Grilled to perfection and basted with our cilantro-lime garlic butter. Nutritional Info: Cal 268, Protein 23.6g, Carbs, 8.1g, Fiber .6g, Fat 16.4g, Sodium 352mg.
BBQ or Broil. Ziploc. Serves 4. 		 dinner(s)

Classic Menu: Minestrone Soup with Dinner Rolls and Organic Spring Mix  $23.95
($5.99 per serving)
A Fresh Prep Kitchens favorite. Soup satisfies! Pasta and fresh vegetables simmer in a tomato and beef stock with Italian seasonings. Low-fat. Nutritional Info: Cal 360, Protein 18g, Carbs 67g, Fiber 14g, Fat 3g.
Crock-Pot or Stock Pot. Ziploc. 		 dinner(s)

Hearts of Artichoke and Fresh Spinach Lasagna with Demi-Baugette and Organic Spring Mix  $27.95
($6.99 per serving)
A tasty vegetarian delight! Herb and garlic feta cheese flavors combine well in this lasagna with spinach and tender artichoke hearts.
Conventional Oven. Pan. Serves 4 		 dinner(s)

Lite Menu: Chile Verde Pork Chops with Malibu Vegetable Blend  $25.95
($6.49 per serving)
Our tender lean pork loin chops are rubbed with our secret spice rub and then bake in your oven with a salsa of mild green chiles, yellow corn and Monterey Jack cheese for an easy and flavorful main dish. 7 points per serving.
Oven. Ziploc. Serves 4. 		 dinner(s)

Lite Menu: Asian-Infused Flank Steak with Stir-Fry Vegetables  $26.95
($6.74 per serving)
An exotic mix of flavors--ginger, garlic and soy sauce are blended and marinate a lean cut of flank steak. Best on the BBQ. 6 points per serving.
Serves 4. Ziploc. BBQ or Broil. 		 dinner(s)

Lite Menu: Bacon and Swiss Turkey Burgers with Broccoli Florets  $24.95
($6.24 per serving)
Lean ground turkey seasoned just right--mixed together wish crisp bacon and tangy Swiss cheese--cooks up perfectly for a healthier burger! 6 points per serving.
BBQ or Broil. Ziploc. Serves 4. 		 dinner(s)

Lite Menu: Citrus-Infused Grilled Chicken and Cilantro Lime Butter with Malibu Vegetable Blend  $26.95
($6.74 per serving)
Tender chicken breasts marinate in freshly squeezed orange, lemon and lime juices with a hint of garlic. Grilled to perfection and basted with our cilantro-lime garlic butter. 4 points per serving.
BBQ or Broil. Ziploc. Serves 4 		 dinner(s)

Lite Menu: Minestrone Soup with Organic Spring Mix  $23.95
($5.99 per serving)
A Fresh Prep Kitchens favorite. Soup satisfies! Pasta and fresh vegetables simmer in a tomato and beef stock with Italian seasonings. 1 point per serving.
Stove-Top or Crock-Pot. Ziploc. Serves 8. 		 dinner(s)

Premium Organic Garden Salad with Jody's House Made Balsamic Dressing  $5.95
($1.49 per serving)
Our premium Organic spring mix is tossed together with a healthy mix of freshly grated carrots, English cucumber, sliced mushrooms and dark red kidney beans.
Ready to serve. Ziploc. Serves 4 		 dinner(s)

Sweet Selection: Chocolate-Butterscotch Bread Pudding  $16.95
($4.24 per serving)
An incredible, irresistible dessert everyone will love--fresh and warm, right out of the oven. Serve with your favorite vanilla ice cream or whipped cream.
Oven. Pan. Serves 8. 		 dinner(s)

Dinners
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